Taking care of yourself should be one of your top priorities. If you don’t make taking care of yourself a priority, it’s hard to take care of your loved ones and accomplish any goals you’ve set for yourself. Fortunately, taking care of yourself isn’t difficult. It’s fairly easy to implement regular self-care into your everyday lifestyle.
Exercise on a Regular Basis
Exercise helps keep your body in great shape, but it also helps keep you mentally healthy too. If you live in SoCal, whether looking for gyms in San Diego, Encinitas, National City or Chula Vista, choose an option that has plenty of amenities. That way, after you complete your workout, you can relax in the sauna or hot tub before getting back to your day. The 10 to 15 minutes you spend relaxing after your workout helps to clear your mind so you’re prepared to take on the rest of the day.
Also, consider taking brisk 15-minute walks when needed. This is a good idea mid-morning or mid-afternoon. Any time you start feeling sluggish, you should get up and get moving. You’ll notice that, after a short walk, your brain fog clears and you’ll have a burst of energy to keep you going.
Make Sure You Get Enough Rest
It’s important to get enough sleep because when you’re sleep-deprived you might experience several microsleep sessions throughout the day. When you’re in a microsleep state, you get that zombie-like feeling. You can move through the motions, but you aren’t quick to react and often don’t remember what you’re doing at the time. This is very dangerous if it happens when you’re driving or working, so you need to be sure to get enough sleep each night.
Adults need between seven and nine hours of sleep each night. If you’re not getting enough sleep, try to get yourself into a routine at night. Consider taking a relaxing bath and trying some deep breathing exercises before bed so your body is relaxed. Eventually, your body will get used to your nightly routine and it will be easy to go to sleep and wake up at the same time each day.
Learn How to Say, “No”
One of the most important self-care tips you can follow is learning how to say ”no” to others. Often, people want to please those they love so much that they do favors and tasks they don’t really want to do when asked. However, while it’s nice to help others when you can, it’s not okay to do so if it’s causing you to miss important obligations and not take proper care of yourself.
When you take on too much, it can lead to burnout, stress, and overwhelm. So be mindful of your limits and learn how to set boundaries with others. If you do take on additional tasks to help out your friends, co-workers, or family members, make sure you have the time available to commit without impacting the time you currently need to take care of yourself.
The food you eat plays a huge role in how you feel throughout the day. The healthier your diet is, the better you’ll feel and the more energy you’ll have. So, instead of filling up on carbs, you should do your best to eat lean protein, green veggies, and fruit every single day. Remember, everyone is different, too. Pay close attention to how your body reacts to specific foods so you can eliminate any food that makes you feel bad from your diet.
Taking care of yourself isn’t something you should take lightly. You need to establish a self-care routine that works well with your normal daily lifestyle. Then, as you start to implement your new routine, make tweaks to it as needed.