Biking can be a joint-friendly form of aerobic exercise for seniors. Find out more about several frame and design options that reduce your risk of injury while mounting, riding and dismounting and minimize exposure to road impact and vibration. Seniors can choose from several types of hybrid bikes for sale and select features that increase comfort during casual riding, daily transportation or fitness workouts.
It is possible to increase your level of comfort and safety from the moment you get on a bike. One of the most popular bike options for seniors and riders with limited mobility is an open or low-profile frame design that does not require as much movement to mount or dismount. The best step-through bikes for seniors are designed without a top tube that runs from the upper frame near the handlebars to the bar under the saddle.
Seniors with balance issues or mobility restrictions should consider a bike designed with a step-through frame or a tricycle for adults. These designs reduce the difficulty and risk of injury associated with getting on and off a bike. This frame option is available in comfort, cruiser or hybrid models.
Upright Seat Position
Racing and road bikes typically have seats that are positioned so that the rider sits hunched over the handlebars. While this position is helpful for aerodynamic purposes, it can cause unnecessary strain for casual senior riders.
An upright position allows for more even weight distribution and exercises muscles in more areas of the body to burn more calories and promote comprehensive strength. Your arms, wrists and hands should carry less weight and tension on the handlebars and your legs and feet are able to pedal effectively with less strain than in other seating positions.
Seniors suffering from any aches and pains can appreciate a smooth ride. A bike with fat or wide tires is a great choice for navigating bumps in the road with superior shock absorption.
Comfort and cruiser bikes typically feature wider tires than hybrid, mountain or road bikes. If you want to minimize bumps, you should also choose a bike with a well-designed saddle and handlebars. Padding and comfortable grips can enhance your level of comfort while riding.
Electric bikes offer an easier and more comfortable way to ride. These bikes are equipped with motors that provide a range of options for top speeds and distances with either pedal assistance or full power.
A motorized bicycle can make it easier for a senior to ride uphill. It is also possible to shut off the motor for a complete workout and just rely on this option for an easy ride home after an excursion. Most styles of bikes are available with motors.
Any of these bike options can be helpful for seniors. It is also important to choose the right bike for the terrain and type of riding you plan to do. Factor in your current needs and plan ahead to get a bike with all of the features you need to keep riding.