Addiction is a real struggle for a lot of individuals. Many people are coping with substance abuse, such as alcohol and drug dependency. Some struggle with gambling addiction or sex addiction. There are many different substances and things that people can be addicted to, but regardless it’s crucial for the person to get help. But, how do you know if you have an addictive personality? Here are some signs and symptoms that you could suffer from an addictive personality and what you can do to get help.
Struggles with Hyperfixation
Those with addictive personalities may struggle with hyper fixation. That means focus on one thing and cannot stop thinking about it. Maybe they’re obsessed with running, and they can’t stop exercising. They are hyper-fixated with working out. Perhaps a person is compulsively overeating. All they can think about is their obsession with food. Hyper fixating on something is the sign that there could be a severe issue. You may have an addictive personality, and it is something to talk to a therapist about to get help.
Difficulty with Self-Regulation
Another sign of an addictive personality is when an individual has difficulty with self-regulation. People who have struggled with addiction have difficulty coping when they are in distress. They cannot seem to self-soothe. They may look to others to help them calm down or rely on a substance such as drugs or alcohol. If you find that you’re turning to addiction to self-soothe rather than using intern coping skills, you could have an addictive personality. You can develop coping skills that don’t rely on a substance or something you are fixated on. It’s a matter of dedicating yourself to learning how to cope with distress.
Struggles with Impulsivity
A person with an addictive personality struggles with impulsivity. They don’t know how to stop themselves before acting out. Perhaps they say or do things they didn’t intend to, and that gets them into trouble. Maybe the person has thought and has to act on it immediately. Individuals with addictive personalities may not realize they are impulsive. After some time, the self-destructive behavior catches up with them, and they have heard themselves and others. Impulsivity is a major sign of an addictive personality, and it’s crucial for the individual to get help.
Is your Addiction Impacting your Quality of Life?
It’s time to get help when impulsivity and addiction are impacting your quality of life. If you have difficulty thinking about anything else but what you’re addicted to, that’s a problem. If you find yourself at work obsessing over when you’re going to drink next or when you can engage in gambling, that’s an issue.
When you can’t seem to stop the addictive behavior or even think about it, that’s when you need to seek help. For example, a gambling addiction can be extremely serious. People can risk their finances or even their homes. You can lose all your money, and before you know it, you’re asking others to bail you out. That shows that your addiction is out of control. It’s important to note that sometimes the shame of addiction prevents people from getting help. Don’t let that happen to you. You are not defective because you have an addictive personality. Many people struggle with addiction. Everybody struggles with something, and that’s why it’s crucial to seek help.
Addiction is Serious and You can Get Help
If you suspect that you have an addiction, it’s important to follow your intuition and get help. You cannot tackle it alone, and it’s okay to reach out for support. If other people are telling you that they’re worried about your addictive behavior, that’s another sign that you need help. Don’t wait to reach out to a mental health professional until it’s too late and you’ve lost loved ones. You can learn more about addictive personalities on Mind Diagnostics. You don’t have to struggle with addiction alone. You can seek the help of a mental health professional online or in your local area. Addiction is treatable if you take proactive steps to help yourself.