Life would be easy if everything unfolded just as expected. When you begin a new job or accept a promotion, it may seem like everything will go according to plan. In some circumstances, accepting a new position leads to disappointment, a short-lived success, or loss of employment. Life can change unexpectedly.
When career plans don’t follow through, it’s a difficult change that can impact everything in life. In the early stages of losing a job, many people experience a sense of loss. The impact of losing a long-term position can be significant and conjure feelings of regret, defeat, and sadness.
When this happens, it’s important to readjust your goals, define reality, and determine how to prioritize and be happy again.
1) Focus on Personal Growth
While it’s crucial to begin a new job search following the loss of employment, it’s vital to spend time with cheerful, supportive family and friends. You may find inspiration in new ideas and career opportunities outside of your current field during this period.
Personal growth takes many forms, such as implementing a healthy, balanced diet and exercise routine, though it can start with taking some time for yourself. Set aside time for solitude and pleasure for yourself, whether it’s a hobby, art project, hiking, and other activities that you enjoy.
2) Schedule Time for Research, Job Searches
Schedule a set number of hours each day to actively search and apply for work, then spend the rest of the day relaxing and enjoying your time. Long, draining hours of job searches will only negatively impact your health and confidence. Taking a break between your job hunting will help recharge your energy and give you a chance to enjoy some rest.
3) Learn How to Prioritize and Work Towards a Solution
It’s easy to question why this is happening to you and how difficult becoming unemployed can become over a more extended period. While these thoughts are natural, they can become overwhelming and counterproductive in the long term.
Focusing on a solution doesn’t mean spending endless hours searching for work or networking; instead, it can mean learning how to prioritize your commitments in life to make the entire process more accessible and less stressful.
4) Learn How to be Happy Again
After losing a job, many people fall into despair or feel a sense of worthlessness. Sometimes, it’s challenging to reconcile losing a position that gives you a sense of importance and satisfaction. While not everyone feels depressed, a languishing sensation may settle into your routine, especially if you don’t encounter a career opportunity or job offer within a short time.
Instead of focusing too much on job prospects, work on learning how to be happy again. As you spend time with positive people, try new hobbies and skills, you’ll find a healthy source of support that can help you uncover new and exciting opportunities in your future.
5) Consider a Career Change
In some situations, job loss is due to a redundant industry or position that is no longer widely available in the job market. This situation can make searching for employment much more difficult because you may need to acquire new skills and training to fit a new set of job requirements.
Even where there is much work available in your field of expertise, you may choose another direction, another way to define reality and determine what works best for you.
Career changes may happen unexpectedly or during a period of corporate restructuring, where you may have a chance to plan. In many cases, losing a job, or taking a new position that doesn’t fit your lifestyle, can seem like defeat and failure.
Realistically, it can lead to a difficult time in the interim, though there are many positive steps to improve your prospects for a better position.