ADHD (Attention Deficit Hyperactivity Disorder) is a mental health condition characterized by inattention and hyperactivity. It can be a challenging condition. Getting things done when you have ADHD can be difficult. One of the main symptoms of ADHD is a lack of focus. Just because it’s hard to get things done when you have ADHD doesn’t mean it’s impossible. It’s crucial to acknowledge your struggles and make plans to get your tasks accomplished. When you embrace your challenges, you can create a system that works for you so you can get things done during the day. Here are some tips and tricks to help you cope with the challenges of ADHD and get stuff done.
Setting Reasonable Expectations
It’s important to note that it will take longer to get things done when you have ADHD. That’s because you’ll need frequent breaks. Before you get started with your daily tasks, make a list. Make sure that the items on the list aren’t overwhelming. You can start with three things you need to get accomplished that day. That way, you don’t feel anxious that you won’t be able to complete everything. When you live with ADHD, doing things that are manageable is going to make you feel more productive.
Do Something Fun Before you do Something Boring
It may sound counterintuitive, but with ADHD, it’s crucial to do something fun before doing something Monday in. An individual with ADHD has different brain chemistry than a person without the condition. The person with ADHD has dopamine levels that are not as high as a neurotypical person. That’s why it’s crucial to stimulate the dopamine in the brain by doing something enjoyable. Before you do some paperwork, play a game on your phone, or read a chapter of a book you like. It can be a short pleasurable thing, but engaging in something fun before doing something boring will help you.
It’s crucial to take breaks during the day when you have ADHD. If you keep trying to go and go, you won’t get anything done. You’ll end up staring at the computer screen or your wall. That’s why once you complete a task, take a break. You can walk around the block, call a friend, but make sure your break is timed. For example, if a task takes you 30 minutes to complete, take a 10-minute break after it’s done. Then you can move onto the next task. Your brain needs those breaks so that you can complete the work.
Be Mindful of Procrastination
It’s natural to want to procrastinate when you’re supposed to do something that you don’t want to do, but it’s essential to be mindful of the urge to put things off. When you procrastinate, the work will take longer. That’s why if you feel like procrastinating, remind yourself that you will feel better once you get the test done. You can reassure yourself internally that you will have a break after you get everything done. Procrastination will ultimately make you feel worse. When you find yourself making excuses for why you can’t start a task, that is a sign that you’re procrastinating. Stop the procrastination and get back to your list.
Reward Yourself After you Complete your Task
It’s crucial to reward yourself after you complete a task for work. It’s not easy to get things done with ADHD because you have to take breaks frequently and be gentle with yourself. So once you complete a task, that is an extraordinary feat, so make sure you reward yourself for a job well done. Maybe that’s going out to get a cup of coffee or chatting with a friend on the phone or online. No matter what. It’s crucial to reward yourself so that you know when you’re done doing something challenging, good things happen!
Seeking Help for ADHD
If you have ADHD, it’s crucial to learn about the condition. You can read more about it on Mind Diagnostics. When you know more about yourself, you are more sensitive to others with mental health issues. Another way to gain emotional insight is by seeing a therapist. Whether you work with someone online or in your local area, seeing with a mental health professional can benefit your life. Reach out for help if you are struggling with any mental health issues, including ADHD.